Classes

• HIIT Class

  All Round Fitness and Toning for All Abilities

  What is it with HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

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• BOOTCAMP

  Challenge yourself to Barrels, Tyres, Ropes, Jerrycans and much more

  A constantly evolving workout designed to offer high intensity training to improve strength, speed and agility. Its non-traditional format gives total body conditioning and superb core strength whilst keeping it fun and interesting. A mix of movement, body weight exercises and equipment promotes functional training at its best leading to a leaner, healthier body and

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• BOXERCISE

  Fun/Stress relieving and something different - you wont even know your training

  Boxercise is a circuit class including boxing style stations and techniques. Learn over eight different punches and movement using focus pads. The workout uses the whole body and the time fly’s as you work on body movement, agility, momentum and is a great stress reliever. Such fun you won’t even know your training.

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• ACTIVE LIFE

  Gentle exercise for the over 60’s

  A mix of gentle aerobics, exercise and stretch & Relaxation followed by drinks and a natter

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