CLASSES

What is it with HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

A constantly evolving workout designed to offer high intensity training to improve strength, speed and agility. Its non-traditional format gives total body conditioning and superb core strength whilst keeping it fun and interesting. A mix of movement, body weight exercises and equipment promotes functional training at its best leading to a leaner, healthier body and is suitable for both men and women of all ages. Great Fun – Great Results.

Boxercise is a circuit class including boxing style stations and techniques. Learn over eight different punches and movement using focus pads. The workout uses the whole body and the time fly’s as you work on body movement, agility, momentum and is a great stress reliever. Such fun you won’t even know your training.

A mix of gentle aerobics, exercise and stretch & Relaxation followed by drinks and a natter